HOW TO AVOID SUNSTROKE?

1. Hydration 🥤
2. Avoid hours of sunshine 🌞
3. Cool or light-colored clothing 👚
4. Sunglasses and cap 🕶
5. Avoid sugary drinks🧃
6. Sun protection⛱

HOW TO ACT IN CASE OF SUNSTROKE

• Take the affected person to a shady place as cool as possible.
• Place the person in a semi-sitting position, with the head raised to promote breathing and to allow air to enter.
• Remove some clothing, give air and use cold water compresses on the forehead on the back of the neck and other parts of the body.
• He/She should also drink cold water in small sips and not all at once.
• He/She should be taken to an emergency medical service.
• If the person does not recover or even loses consciousness, he/she should be laid down with their legs bent and should call the emergency service immediately.